manage arthritis

Arthritis is a term that is mainly used to describe joint inflammation. It is marked by stiffness and pain, which is caused by a host of painful conditions. The most common type of arthritis is osteoarthritis, which is caused by wear and tear over the years.

Arthritis is more common among adults aged 65 years or older, but it can affect people of all ages, including children. [1]

Common arthritis symptoms

Common arthritis symptoms include joint pain, swelling, and stiffness in areas like joints, ankle, back, fingers, hands, muscles, neck, or wrist. This leads to difficulty in walking, sitting, and performing various daily chores and tasks.

Treatments for arthritis

There are different treatments available for diagnosing and treating arthritis. These include medications, patient education and support, surgery (including joint replacement) and others.

However, there are also various natural remedies that help reduce knee and joint pain. If you are someone who is experiencing discomfort, use these arthritis treatments to ease your pain.

1. Get regular check-ups

This is a key strategy to avoid complications in your conditions. By making regular visits to the doctor, you will stay aware and equipped to manage your joint pains. [1]

2. Maintain a healthy diet

Following a balanced diet helps you achieve a healthy weight and control inflammation. It is helpful to avoid processed and pro-inflammatory foods. Instead, choose plant foods that are high in antioxidants, as they contain anti-inflammatory properties. [2]

3. Stay active

Practice joint-friendly activities like walking, swimming, and cycling, as these exercises are ways to reduce the symptoms of arthritis in the long term. You can engage in these activities by yourself or with friends! [2]

4. Practice physical therapy

Physical therapy can help you overcome challenges and reduce the limitations on mobility. Some forms of physical therapy are warm water therapy, hot/cold ice pack and massages, occupational therapy, etc. [1]


What diet should you follow if you have arthritis?

It is advisable to follow a diet that mostly comprises of fruits, vegetables, whole grains, and high-fiber foods. Try to avoid foods and drinks that are high in calories, as that increases your chances of developing high blood pressure.

Is there a permanent cure for arthritis?

Most types of arthritis do not have a cure. However, early diagnosis and appropriate arthritis management are important, as they can reduce the severity of the pain. [1]